But what if my gym sessions last about 2-2 hours 15mins everytime? I don't do long rests either, just enough for me to continue with the remaining sets.

Example workouts:
Workout 1(a)
Barbell Squat 6x 1 set each (55,65kg), 6x 5 sets (75kg)
Leg Extension 10x 1 set each (90,130lbs), 10x 3 sets (140lbs)
Leg Curl 10x 1 set (70lbs), 10x 3 sets (90lbs)
Triceps Extension 8x 1 set each (14,18kg), 8x 3 sets (16kg)
Barbell Row 10x 1 set (45kg), 10x 4 sets (57.5kg)
Deadlift 6x 1 set each (75,85,95,100kg), 5x 2 sets (105kg)
Biceps/Hammer Curl, Close-Grip Triceps Circuit

Workout 2(b)
Smith Bench 10x 2 sets (30kg w/o bar), 8x 4 sets (40kg w/o bar)
Incline Dumbbell 8x 2 sets (18kg), 8x 3 sets (20kg)
Incline Dumbbell Fly 8x 2 sets (10,14kg)
Hammer Press 8x1 set (20kg each), 10x 3 sets (15kg each) / Dumbbell Press 8x 2 sets each (22,24kg)
Pectoral Fly 10x 4 sets (90lbs)
Lat Pulldown 9x 4 sets (45kg each)
Hammer Shoulder Row 10x 3 sets (40kg each)
Cable Crossovers & Arms

This post has been edited by deadmau5: Aug 8 2013, 03:28 AM