Overtraining, what's your take?, Or it's their godlike genetics?
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 Sep 2 2013, 01:33 PM
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762 posts Joined: Nov 2012 From: 我们都是炎黄子孙  
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QUOTE(kubuk @ Sep 1 2013, 06:18 PM) Something must be wrong with your form. If you can do 12.5kg lateral raises, 20kg presses are nothing to you. i think everyone is dif  for me i can only side raise about 20lbs before i swing the weight all around bot i could press 50 lbs easily |
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