Anyone interested in "1st Shimano Highway Challenge" 24th Nov.13? Will this be fun, aside from the RM130 pocket burning registration fees. Its open for amateurs and recreational cyclist, beginners like me only. Vin_Ann is barred from it.....ha...ha!
May the veteran here rate this event! tank q!

This post has been edited by Mac Wai: Sep 7 2013, 01:27 AM

Please look at this link la.... maybe you can take home the cash prizes!
http://www.highwaychallenge.com/

I did my first 10k run albeit very slow today, but manage to ran all the way. I would never imagine i could accomplish it, though a small feat for someone like VInn or Syam. sup sup sui la!
Thanks to cycling base I established helps, but running works the different muscle group and I was struggling nearing the end of the course.
My compression shorts and Saucony running shoe kept the muscle soreness at bay.
Let me start again, BH....so anyone, for compression here,there,everywhere?

Yawn!....bored to death!

I dun see how I can be figured into your equation too...my bike is a Cheapo unsophisticated brand, unlike Miao's.
So my extra RM goes toward saving for a new Bike and wheels.

Its just the power of his imagination acting up?

Although ambiguous as it sounds, I want to convey that you are a creative person...
If you wan to change career and be a fiction writer.....maybe you could be the new JK Rowlng minus the skirt. Absolutely hilarious and peerless except perhaps Miao could trade blows for blows with you.
Take it as a compliment for your witty remarks and statements.

...and arrange for the 2 full face helmets to the motorcycle museum where it should belong! They will thank you for for enhancing their prestigiousness.

This post has been edited by Mac Wai: Sep 10 2013, 12:11 PM

Wow factor!...that rim at the bottom of the right corner, a crowd pulled if you can pull it off with your Spez.

Fascinated by the spokes count and...how many are they? Looks like tangle up pubic hairs....sorry, from a noob's pov.

Soli....upon closes scrutiny....I have got the perspective wrong....actual fact, the 2 wheels together that gave me the wrong impression.....dun get all shirty now!

Outta here... a pissed off pu$sy is too dangerous to handle, yowl...ooh!

This post has been edited by Mac Wai: Sep 10 2013, 12:48 PM

Nothing really.......just some friendly banter, make nothing of it.

Check out this link, it may helps...before you actually get down to owing a foam roller. It did help me on my lower pack pain.
http://cyclingphysio.com/exercises.html

Hardware store- 3" PVC pipes...cut to measure!

Brada...PVC is no iron pipe la and it will not rust no matter how you treat it.

This post has been edited by Mac Wai: Sep 10 2013, 07:35 PM

Straight like a laser pointer....me lack on the powar of imagination.

This post has been edited by Mac Wai: Sep 10 2013, 07:40 PM

Substitute SYAM for Mac Wai seems a more logical guess, Miao

This post has been edited by Mac Wai: Sep 12 2013, 12:46 PM

Old man Horner in for a chance?

Congratulating your latest foray....ready for payback time to the roadies that smoked your MTB?