wuuu.... mac wai.. cervelo is planning to screw with you by launching a new R3 Dark next year..watever dafug tat is...

http://www.bikeradar.com/road/news/article...eak-peek-38126/



complete bike rumors to start a 2k quids..

yup...it works wonder for recovery..even though i'm using for my marathon running, but mostly for gaya only...

completed my first day touring just now..covered 170km from jb to mersing...feel numb the whole body tomorrow have to cycle till pekan estimated 150km...
for 10km run no need to used compression..but if want to used your cycling short should be no problem for me la...but the padding comfortable for u??not bulky ar...ada banyak different with trisuit padding...why not just buy cheap nike or adidas short??what event u participate??

for road running i'm using newton trainer..blister free and suit my running gait...u must know your feet type first...

Shoes, just check your foot structure. Runner Lab from Tropicana City Mall provides such service. I like Saucony and VFF but I no money

Shorts, very subjective and strongly depends on how long the distance is. Some get inner thigh chaffing before 10k some none. I get it easily hence I prefer a pair of compression shorts.

Compression shorts like 2XU and Skins can be rather expensive, no Under Armour here and so I went with Nike. Quality wise, meh, but so far, good enough for legs workout days or running days. Placebo perhaps but I do feel that I perform better with it.

BTW, not ultra runner here, just a casual one going for his first ever half :/ paiseh

i usually buy at key power singapore during clearance sales...2xu long compression tight can get below rm100...

bar fly universal mount...



time to get go get one... if it ever gets here..

10km event no need any special shoes. but i think you won't stop at 10km right? so buying a good shoes can take you longer. like what the @lilredridinghood say, check your foot type.

however i didn't check my foot type nor i have any good shoes, i just done my half marathon straight with whatever shoes i have and also no compression shorts last year. I am still using that shoes till today although there is a hold in the toe part, just a simple old nike lunarlon and it works fine, i have done 300km and still counting and also using that as my cycling shoes.

just recently purchased the calf compression from 2xu, will try it out this year full marathon event.

just my 2 cent. sorry for bad english.

try get nike, adidas or mizuno...all below 100, but nike is base layer more thin compare to adidas and mizuno

here

did i say i was into this kinda stuff. there's google u know....

don't jedi mindtrick me. it won't work.

which is??? i don't really get the picture.. is there some hidden message that even my twisted mind cannot interpret?

oi! storm trooper la! bukan star trooper

i dunno warafak u 2 r playin... but i am totally lost here

wah...RM155... might as well i just go and buy...dun even need to torture myself... and then dun need to spend time doing recovery meals like miao later...

but pretend women register got RM10 cheaper...not bad, worth thinking...

ish ish ish....kids nowaday banyak kaya-raya, gaya mau....

10km mau pakai compression pulak...
wah... rich runner spotted.
buy RM10 short pant from pasar malam works well too... just like my alloy Giant bike overtake full carbon, lightweight wheels bike! nyek nyek nyek....
you wont know ur running gait by just running 10km. 10km wont harm ur knees.

weih, i gave u the link to the seller. u don't trust me ah?

http://www.cyclingnews.com/news/cycling-on...ion-lisa-jacobs

"My boyfriend, I haven't seen for probably two weeks! He's very understanding, it's pretty hectic I suppose," laughed Jacobs.

for cycling?? for long distance gonna hurt your butt la...but 2xu trisuit also just a layer of thin chamois as what i usually wear..just bear the pain...