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 Flexibility: HOW TO?, How to get flexible?

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iDk
post May 22 2006, 12:57 AM


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Senior Member
1,124 posts

Joined: Jan 2005
From: Malaysia
my toes can touch my wrist, and i still remember when i was in secondary and had the pjk physical test. All the classmate saw i did this (the toes can reach further up than wrist) they goes like shocking.gif . I also dunno why, maybe since young i joined the karate and everytime we will have to bend down to touch the toes.

 

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