Regular bench press or smith machine bench press?
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 Jul 27 2013, 02:29 AM
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#1
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Senior Member
864 posts Joined: Apr 2006 From: Earth  
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Personally I don't like the Smith Machine because it restricts movement. The regular bench press allows a fuller range of motion. At least I like how it feels.
Just last week I saw a group of teenagers... probably 4 or 5 of them, trying to squat using the Smith Machine. It seemed very restrictive to me. I was just at the adjacent squat rack, doing my own. |
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Jul 27 2013, 07:03 PM
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#2
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Senior Member
864 posts Joined: Apr 2006 From: Earth
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QUOTE(degraw1993 @ Jul 27 2013, 03:19 PM) So what if ur gym doesn't have that squat free weight? You still want to do with Smith Machine? Never faced this before... so I can't say for sure. I would probably not go to that gym. I'm a little picky. My gym has to have a squat rack. |
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