Body Build Up Advise, Weight Up & Supplements
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 Aug 14 2013, 01:52 AM
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#1
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju  
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QUOTE(max_cavalera @ Aug 14 2013, 01:32 AM) hey im also having ard same dilema as urs.... height ard 168cm here weight ard 56-58kg.....its been a challenge for me to breach that 60kgs marks....just started going to the gym again n hitting some light weights...yeah its a challenge for skinny ppl like us to gain weight but seen as well many other have succeed... That's why it's hard for you. You didn't mention anything about eating more food. |
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Aug 14 2013, 03:28 PM
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#2
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(Pat89 @ Aug 14 2013, 09:11 AM) Well not for me at least, now! Hahahah I'm eating all kind of healthy food, Your diet is obviously not healthy. Milo is crap, weight gainer is crap, gardinia bread is bad, burger as process food is terrible. Far from being healthy. wts6819's diet plan is a good healthy diet but I'll add a serving or 2 of vegetables in there.8am - Brekafast (sandwich, milk/milo, nasi lemak with not a very spicy sambal, GNC weight gainer blend with milk) 10am - Milo/Milk, Gardinia Bread 12/1pm - Lunch, plain water, fruits 3/4pm - Milo/milk, fruits, Gardinia bread 6pm - early dinner (pre worked) (Eat 1 or 2 hours before gym) 10pm - burger (with only bread, chicken ham, vegetables), GNC Weight gainer blend with milk (Post worked) Hope this help, at least for me hehe. So determined at gym nowdays with those machine! I'll say ditch that GNC weight gainer ( or consume it until finish) and replace it with more solid food. Bear in mind, you can't train your stomach to consume a lot of food if you are relying on mass gainers. |
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Aug 18 2013, 09:15 PM
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#3
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(ah kuang @ Aug 18 2013, 09:10 PM) if every things is crap, how u bulk bro? By eating non-crap food.  Rather than processed meat, I eat normal fresh cut meat from butcher. Rather than Milo, I drink plain water. Rather than white rice, I eat sweet potato, yam. For breakfast instead of sandwich, milk/milo, nasi lemak with not a very spicy sambal, GNC weight gainer blend with milk, I eat oatmeal with eggs + capsicum. That's healthy food. This post has been edited by alien9: Aug 18 2013, 09:18 PM |
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Aug 18 2013, 09:27 PM
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#4
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(ah kuang @ Aug 18 2013, 09:17 PM) what do you think on 'IIFYM' ? Some people do well on it, some don't. If you can bulk successfully without gaining much weight on IIFYM, then go ahead. Some people who have gluten-intolerance, some don't. It's not one size fit all. |
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