Aug 14 2013, 03:47 PM
QUOTE(Pat89 @ Aug 14 2013, 09:11 AM)
Well not for me at least, now! Hahahah I'm eating all kind of healthy food,
8am - Brekafast (sandwich, milk/milo, nasi lemak with not a very spicy sambal, GNC weight gainer blend with milk)
10am - Milo/Milk, Gardinia Bread
12/1pm - Lunch, plain water, fruits
3/4pm - Milo/milk, fruits, Gardinia bread
6pm - early dinner (pre worked) (Eat 1 or 2 hours before gym)
10pm - burger (with only bread, chicken ham, vegetables), GNC Weight gainer blend with milk (Post worked)
Hope this help, at least for me hehe. So determined at gym nowdays with those machine!
you wan to gain mass it is? honestly you don have to eat so many time(6 times per day).8am - Brekafast (sandwich, milk/milo, nasi lemak with not a very spicy sambal, GNC weight gainer blend with milk)
10am - Milo/Milk, Gardinia Bread
12/1pm - Lunch, plain water, fruits
3/4pm - Milo/milk, fruits, Gardinia bread
6pm - early dinner (pre worked) (Eat 1 or 2 hours before gym)
10pm - burger (with only bread, chicken ham, vegetables), GNC Weight gainer blend with milk (Post worked)
Hope this help, at least for me hehe. So determined at gym nowdays with those machine!
and why your lunch so suck? plain water with fruits? come on, take la some rice, chicken, fish...
if you replace you mass gainer with rice, it surely taste delicious right?
anyhow calories does matter..
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