Aug 15 2013, 07:50 AM
QUOTE(Pat89 @ Aug 14 2013, 09:11 AM)
Well not for me at least, now! Hahahah I'm eating all kind of healthy food,
8am - Brekafast (sandwich, milk/milo, nasi lemak with not a very spicy sambal, GNC weight gainer blend with milk)
10am - Milo/Milk, Gardinia Bread
12/1pm - Lunch, plain water, fruits
3/4pm - Milo/milk, fruits, Gardinia bread
6pm - early dinner (pre worked) (Eat 1 or 2 hours before gym)
10pm - burger (with only bread, chicken ham, vegetables), GNC Weight gainer blend with milk (Post worked)
Hope this help, at least for me hehe. So determined at gym nowdays with those machine!
How is that healthy 8am - Brekafast (sandwich, milk/milo, nasi lemak with not a very spicy sambal, GNC weight gainer blend with milk)
10am - Milo/Milk, Gardinia Bread
12/1pm - Lunch, plain water, fruits
3/4pm - Milo/milk, fruits, Gardinia bread
6pm - early dinner (pre worked) (Eat 1 or 2 hours before gym)
10pm - burger (with only bread, chicken ham, vegetables), GNC Weight gainer blend with milk (Post worked)
Hope this help, at least for me hehe. So determined at gym nowdays with those machine!
This is what I'm having now (tryin to moderate bulk).
breakfast - A can of tuna/sardin or 3 eggs + white coffee + oats (5 spoons)
lunch - whatever meat + food with protein and some carbs (this one can't be planned, makan with colleagues)
pre workout break - some quick sugar spike, mostly just coffee or watermelon slices
dinner - boiled skinless chicken breast (8 oz or more) + elbow pasta 100-200grams + some broccoli chunks + 3 eggs + smooth tofu + 350ml milk
after dat dinner, I'll be lyin on my bed bloated
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