Tricep, how to build?
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 Jul 19 2013, 10:00 AM
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260 posts Joined: Oct 2005 From: Past: Southampton, Present: Shah Alam  
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QUOTE(XyzionzX @ Jul 19 2013, 12:52 AM) Okay thanks for all the replies, i will use the advice that u all give me check your form. make sure don't cheat example using momentum. squeeze muscle when u do triceps push down. slow n steady form.. timing.. weight.. |
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