Hello guys,

I am based in PJ SS2.

Where can i purchase meat (Beef / chicken breast / ham) for my daily intake of protein?

Places like jaya grocer, cold storage etc. Hopefully it isn't too expensive as I am still a student. Planning to have all 3 meals at home. All would probably consist of these meat

Don't you know there's a wet market next to "Wai Sek Kai"?

I usually visit the wet market, as suggested by Arrio. I normally buy one chicken and some chicken breasts, one piece of beef, and sometimes kambing if I feel like it. Also I buy tofu, and eggs. Doesn't cost as much as buying all these things at Jaya Grocer.

Vegetables & fruits I buy at Giant actually...

Wet market of course cheaper, if ur a regular with one of the stalls of course overtime u can get it cheaper provided u talk to them etc

wet market is fresh but slightly higher price than frozen meat.

I want to ask, when we buy mince meat, how we know the fat percentage?

I'm based in SS2 too. I don't find jaya grocer and cold storage cheap..budget ones are econsave @ ss2mall or aeon big @ tcm.

How much fresh meat is needed to maintain protein for training?
Cannot just go by absolute weight of meal; fresh = mostly H2O !!!

Go to Tesco, if u dnt knw wht is tesco, u can goole it, tesco has many branches in malaysia.

U hv to figure out byurself...Different groups of people have different daily calorie needs

u must be rich

I'm poor as heck... explains why I go to the pasar instead.