Work hard, eat well, sleep.
Supplement for Teen musclebuilder
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 Jul 14 2013, 03:41 AM
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#1
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Senior Member
948 posts Joined: Mar 2007 From: Bukit Antarabangsa//Ampang//Wangsa Maju//Melawati   
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Jul 14 2013, 03:55 AM
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#2
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Senior Member
948 posts Joined: Mar 2007 From: Bukit Antarabangsa//Ampang//Wangsa Maju//Melawati
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QUOTE(94brian @ Jul 14 2013, 04:50 AM) yes,i know work hard is the top priority...hmmm,but there's a problem...my bedtime is messed up...sometime sleep at night,sometime sleep at midnight,is that a problem? I also sometimes sleep at 10, 12, 3 even at 6. Just make sure you have enough rest. I started working out on January until now. Gained from 52kg to 69kg. No supplement. Just started using whey last month. Having a partner/spotter is important too. This post has been edited by fas29: Jul 14 2013, 04:43 AM |
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Jul 14 2013, 04:43 AM
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#3
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Senior Member
948 posts Joined: Mar 2007 From: Bukit Antarabangsa//Ampang//Wangsa Maju//Melawati
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QUOTE(94brian @ Jul 14 2013, 05:22 AM) nice to hear mate!!! ya,i think hard work answer all my question... Don't forget your diet!i guess i will just get a protein shake and start lifting xDD |
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