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Supplement for Teen musclebuilder
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DT1
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Jul 14 2013, 02:42 PM
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QUOTE(94brian @ Jul 14 2013, 02:39 PM) thanks,i think my daily meal is ok beside rice...been trying to cut more rice each day...hehe thanks again to all sifu  Don't need to even try cutting back and worrying about it. Just add more mixed vegetables, can you still eat the same amount of rice? If yes, then add more veg again, still can?
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janson_kaniaz
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Jul 14 2013, 02:47 PM
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QUOTE(94brian @ Jul 14 2013, 11:26 AM) ya i know,it's not steroid...but i guess it still does 10-20% boost? QUOTE(janson_kaniaz @ Jul 14 2013, 09:12 AM) u wont go far. protein powder is no magic.
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KingArthurVI
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Jul 14 2013, 11:00 PM
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I'm 20, and I take multivitamin, fish oil, creatine, whey and casein. I also have a tub of pre lying around for my "down" days. The multivitamin and fish oil are for my general health purposes because I have sinus conditions and also above average blood cholesterol levels.
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