If I were you I would not do so much calculation. Why make life so complicated. Eat 5 small meals a day. Each meal should consist 30 to 40g of protein. Make sure you take 2 tablespoon of good oil on each meal, such as red palm oil, olive oil or coconut oil. You need protein and fat to build muscles. Carbs provides energy. Excess carb will be converted into bodyfat. Excess protein and fat will be excreted out. Train hard but do not over train. Your body will grow slowly.

For your guideline, lean meat without bone or skin weighing 200g gives you 40g protein. 1 med size egg has 6g protein.

Health/organic food stores. Make sure to get cold-pressed and organic.