Can you share your pre work out diet?
Headaches after Deadlift
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 Jul 10 2013, 10:43 AM
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Junior Member
166 posts Joined: Mar 2010 From: Penang  
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Jul 11 2013, 09:42 AM
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#2
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Junior Member
166 posts Joined: Mar 2010 From: Penang
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Could it be the pre workout diets? i use to have this 'strength' issue when lifting. starts by feeling weak, then forcing myslef...then i'll get dizzy, then nauseated, then wanna blackout.
now i put in 1 cup oats and 5 eggs pre work out. felt much better.  |
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