QUOTE(Rapidknight @ Jul 12 2013, 03:16 PM)
i experienced this as well, while i was pushing myself to the limit on chins up. I suggest you only do light workouts for a while. Mine was gone after a few weeks.
how many weeks , can you please more specific?
i m having this problem, the headache come randomly , and especially if i tilt my head forward (look at the ground). Its been a week though.
QUOTE(deserte4gle @ Jul 17 2013, 01:54 AM)
try to go for 'proper' massage.. it cud be due to ur nerves on the back of ur neck were too 'tight'( according to the masseuse).... i had encountered the same problem last time ... what i did was i went for massage n started doing stretching before exercise( i did the traps stretching), n everything went well... or just take a week off to stabilize ur nervous system... basically u need to try an error which one will overcome ur problem.... i dun think theres an exact answer for any questions about bodybuilding coz our body is diff.... its all about trying an error which one works best for u...
QUOTE(bonzaimy @ Jul 24 2013, 01:39 AM)
I sometimes too get a headache. A few times get a migraine. And I realize this is because I'm using my neck muscle when lifting (i know sound weird but hope u get the point). There's a time when I start to lift, I suddenly get a migraine and my neck hurt for about two weeks. What you can do is, try go to old traditional massage or try cupping.
Oh ya.When I said that I had a migraine, the guy eho do the cupping check my body.He said the headache is because I lift something heavy but not in the correct form. After the cupping, body feel so light and no more problem when lifting.But I still do cupping once in every 3 month.
hello, before you go for a massage/cupping, do the headache come randomly? or just during your workout? Its been a week for me, yet the headache comes randomly or when i tilt my head forward for quite sometime. and took how long for you to recover?