reply to the topic;

you get in shape now because you dont want to die earlier or look like a balloon or potato. The real and realistic fact is that when you get older, your system and body will going down also. I exercise now is to prevent that happen to me when i'm at age 30 or 40, i dont want to be a balloon, or a walking fat, i dont want to walk down the stair with the any form of help. It is just that simple answer.

Who in this world dont wish to lying down on the bed 24/7 and eat all they like to eat? That's not the way to go in this world. I just want to be active and doing something different everyday so that i have no regret after each day. I can clearly see those youth and young adults these days especially in my campus, do you have any idea how bad is their body can be? I mean, at first they look just nice when just enter the campus, but life goes on for another 4 or 5 years, and you know what? Like i said, the body and the system will go down when you age, and now i look back at all my friends at first they looked real nice, but now Needless to say more about it. We as a human need to maintain our body because it is just an old bio-chemical machine and its efficiency will go down through age, just like how we maintain our old car. But too bad that we cannot change our body like how we change our car.

~Cheers~

This post has been edited by iDk: May 11 2006, 08:33 PM

i think he mean squat. overhead press 100+kg I cannot imagine how big is his shoulder