to me..IT ISSS!!

u need to buy supplement and foods...

so guys, how do u all manage u all financial? and also where u guys for groceries?

I would totally agreed with you. When I was in my university years, I had to work part time waiter min. of 2 days a week to get RM 140+- for food (+ other stuff too).

Luckily, my part time work also do provided buffet lunch/dinner (depending on event) and that is the best time to fulfil my calorie intake for the day

not expensive if you are rich.

You don't really need supps.

And of course you need food, who doesn't?

Just get fresh groceries from the wet market or from the hypermarket?

To manage financials? Just buy the essentials needed for cooking healthy and meeting your needs. No frills, no indulgence, no processed crap.

yes it is expensive. bodybuilder eat more protein than normal people do. protein is expensive.

Long terms investments

investment on own self?
I think the most important part is being healthy..
Of course good looking figure is a plus too compare to big belly

you got speedmart99, pasaraya hero.....they sell stuffs much lower than those big supermarkets.....for supplemenets, cut down on your topup, chatime, kfc, cinema and invest on that......for leisure, go to the gym..... :-)

regular food will do as long as its healthy...dnt rely on supplement...because supplement is supplement...its not a magic drink that can turn ur body to become like kai greene

This post has been edited by jack~daniel: Jun 27 2013, 04:37 PM

all you need is a dirty bulk without supps and a ghetto gym membership

thats what I did for 3 years (primary source is economy rice). But there are two things that are important when you are not taking supplements: eat more, gym consistently and regularly, and finally....lightweight baby!

This post has been edited by ntd.nicholas: Jun 27 2013, 07:35 PM

Any kind of sports are expensive, when you get serious.

The only thing that deletes those negative thoughts are the PASSION and SACRIFICE that will produce RESULTS.

Think of it like a business,you have to invest time, money and energy (tremendous one, I'd say) in the early period,

but once you've achieved your goals, you'll be satisfied and start reaping what you sowed.

thank you

Agreed! Most of em think that supplement is a muscle milk haha... after consume a period of time can transform into muscle man in short time without training harder and proper diet lolx...

Agreed! Same to bodybuilding... if just want to maintain or keep fit, no need spend so much of $$$... Just want to stay healthy like guy say below:

its only expensive when you rely heavily on supps.

our ancestors don't use whey or creatine powder all that shiet and they are jack3d. look at construction workers, you think they buy supps?

They eat a heap load of rice + sambal + curry + some meat. And teh-o or kopi. And they're ripped. Can't believe it lol.

rippley's believe it or not

real clean high protein food are cheap ....even mcD or starbucks are more expensive ..

Their working nature burns much calories than us, while they are carrying brick, i'm typing my keyboard.

1 scoop ice blended protein shake took me max RM3 include blender lifetime cost, electric bill, water bill or whatsoever shit, how much is shitty Chattime? Expensive? Nah! People just fail math

i did a monthly rough calculation...

patrol-RM120
gym entrance-RM120/ RM30(Member but have to deposit RM70)
supp-not sure and haven't try any yet,but planing to buy MP Assault and Syntha-6 total RM265 (1 month serving or more maybe)
food-free,my mom's cooking

and yup...it's very pricey...but as also alot of bodybuilder mentioned,SUPP is not a must and planing to quit smoking as well,might save alot of dollar and invest in body building