Goal :
-136lbs to 132lbs
-wanted to join amateur boxing and acquire medals.

Currently 5'7 and 63kg(short and wide)

Training and diet :


Update : 15/8/2013 :
Weighted 61kg Last friday, 13% bf
Currently clean-bulk to 64kg, hopefully able to maintain bf%

This post has been edited by CosmicMass: Aug 15 2013, 11:15 AM

My workout equipments :

Skipping rope
Heavybag
DIY DEB(Double End Bag), DIY tutorial here
Padwork with a partner(if available)

Playground workout(calisthenics) - monkey bar for pull-ups, muscle ups etc.

Boxes filled with old books(There's no such thing as book loaning when I study, so have to buy), they substitute dumbbells because I'm too piss poor to afford them.

DIY TRX Cords, I used bungee cords and attached a shovel handle at both ends, common sense nobody will buy >RM400 worth of bungee cords with handles at the end.

I trained with my father every-night, sometimes I train with a friend.

My father is a classic hard-puncher, very aggressive boxer, lots of body shots, I once got knocked out by him.

Here is my new routine for training :

Morning :
Breakfast(6:15am) : 4 whole wheat bread with milo or coffee.
-Jog 5-6km
-Says hi to everyone to spread the love.
-Skipping rope 5 mins
-Bagwork 30mins

2nd Breakfast(10:30am) : Chick rice or Nasi Lemak Ayam.
-Slow walk around the neighbourhood.

Internetz...

Noon :
Lunch(2p.m.) : Usual large meal of chicken / fish / beef / lamb, veges, eggs, rice or pasta.

Sleep.

5:30pm :
Wake up.
-Warms ups, etc.
-Sparring with friends(15 mins, 5 rounds of 3 minutes with 1 minute rest time in between).
-Bootcamp conditioning : Flipping tires, farmer's walk, overhead tire toss, etc.

7p.m. :
Dinner : Eggs, very little rice, veges, fish / beef / chicken / lamb.

Internetz..

8:30p.m. :
Sparring with my father, my friends aren't even as aggressive as my father, normally I train slipping / blocking with my father, will seriously get knocked out if his punches connect with my temple / solar plexus(stomach) or ribcage.

Current weight :
59-60kg. 10% bf.

Will be bulking soon.

This post has been edited by CosmicMass: Oct 14 2013, 11:42 AM