Lose The Shoes
Lift barefoot, if possible, or in minimalist footwear like Vibram FiveFingers shoes, wrestling shoes, or converse chucks. having your feet flat on the floor lessens the distance you have to pull the bar on a deadlift, increasing your leverage and helping you lift heavier weights. Training barefoot also strengthens your feet, which in turn adds stability and traction to all your lifts.

"kaki-ayam"
in gym!!
"salute"
btw anybody working out on a hazy day like today bad pollution index?

squat without shoe, i feel 'shaky'..