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 hurt back! what to do?, sifu help!

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joeblows
post Jun 21 2013, 02:43 PM

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QUOTE(justaregularjoe @ Jun 21 2013, 10:20 AM)
seated-cable-rows!

mine back pain is left side of the lower spine.(not the spine itself) i hope it is not related to any disc injuries else it would be hell for me the next few months.

how long does it takes for you to recover your bulge disc?
*
Only got one back and its a no-warranty item which is supposed to last you 80 years.

Seriously, disc injuries are no joke. See a doctor ASAP.


 

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