Jun 23 2013, 10:04 PM
QUOTE(justaregularjoe @ Jun 20 2013, 09:34 PM)
i hurt my lower back doing upper back (traps/lats/deltoid) exercise. usually i dont do lower back but today i hurt it so badly cause i think i lift too heavy and my lower back is reaching its maximum strength to support my heavy upper back exercise.
should i wear a straps around the back from now on? or leave it to recover and train lowerback before i can hit heavy upper back?
Do iy in right way..dont forget to wear bell..i got slipped disc because of that kind of exercise, once u kena..only surgery will do..should i wear a straps around the back from now on? or leave it to recover and train lowerback before i can hit heavy upper back?
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