Is this a good chest workout routine?
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 Jun 14 2013, 11:46 PM, updated 13y ago
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#1
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Junior Member
354 posts Joined: May 2008 From: Penang  
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Bench Press (with barbell)
Incline Bench Press (with barbell) Dumbell Flyes Parallel DIP Straight Arm Dumbell pullover I do one part per day, is it too much for me? previously was Bench Press (with barbell) Incline Bench Press (with barbell) Leverage Incline Chest Press Machine Leverage Chest Press Thinking of changing to the new routine is it okay? |
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Jun 15 2013, 12:10 AM
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#2
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Junior Member
354 posts Joined: May 2008 From: Penang
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QUOTE(-Dan @ Jun 15 2013, 12:05 AM) Looks fine. Just stay consistent. Yeap!   QUOTE(alien9 @ Jun 15 2013, 12:07 AM) What difference would you think that you can get by changing with another routine? There must be a reason behind that right? Ya, Leverage kinda hurt my shoulder, so decided to look for alternatives. |
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