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Lestary 1987.- No of days to spend at the cities depends on what you want to see and do, and whether you want to move around with your lugguage after you checked out. Check out time is mostly 11 am the most.
Our group chose 4 nights in Tokyo, staying in Shinjuku, near to JR station, and 4 nights in Osaka, Ark Hotel, Shinsaibashi, where from Shin Osaka, take the Midosuji line straight to Shinsaibashi Station, then use underground Crystal Nagahori shopping walkway, and walk to Nagahori side, exit 4, and you will be at the Hotel's door !! The buffet breakfast at 1000 Yen is really worth it.
In Osaka, we spent 1 day in Kyoto, 1 day in Hiroshima and the rest in Osaka On hindsight, should have spent 1 day in Kobe since it is a good shopping area, nice cheap beef and it is covered by JR Pass. Arashiyama in Kyoto is a must , including eating green tea ice cream, and the bamboo grove. Osaka cast le is the most impressive whereas the Kyoto castle, you have to do lots of walking around the building. Summer is definitely hot and humid.
To me JR Pass is useful as we saved valuable time, walk thru the manned counter and just show the pass, and they let you pass. With the Pass, can even go to Gifu, Nagoya, Nara, KYushu, etc. It is worth the amount paid since you can use the JR Osaka loop and from Tennoji connect to Kansai Airport.
About Radiation from Fukushima, we travel only to Tokyo and moved south, moreover none of our members are pregnant, so not an issue.
For food, breakfast will normally cost around 500 Yen for bread with tuna, etc and coffee latte at Doutour. Lunch and dinner is also not expensive, around 1000 Yen per person for a set. We normally order the set, and then share it for the two of us, one eat the rice, another the ramen. Eating is never a problem as most train stations have lots of restaurants for you to choose. Avoid Chinese restaurant at Tennoji Station, as I felt the price is more expensive than normal. Dinner set - Chanko is also on the high price side.
At peak season, better to reserve your seat on the hikari, otherwise no need to reserve as they have non reserved coach also. Should you go to Tokyo, then experience Toyota Web at Odaiba. If you go to Tsukiji market, use the Shiodome exit, use underground passage to reach it , and Panasonic showroom is also nearby.
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