Support~ Are you mainly on powerlifting.
I ended my first bulking, knowing strength is my biggest problem that hinder overall results. It kinda surprised me at first when I lift even heavier now as I'm cutting and low on carbs most of time, as comparing to bulking.
Strength leads gains. I have to improve it at all time. Then I can have better gains, consistently.
This post has been edited by sickboy: Jun 4 2013, 04:54 PM
Doing a bit to help the Malaysian strength scene, It's not just reps and sets
Jun 4 2013, 04:53 PM
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