QUOTE(slimey @ Jun 3 2013, 05:15 PM)
both are tools, both have their uses to help you reach your goal.
^ correctpersonally i would use machine for warm up or last set. but my gym is hardcore free weight
Machines vs Free Weights
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 Jun 4 2013, 12:55 AM
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personally i would use machine for warm up or last set. but my gym is hardcore free weight |
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