not sure whether its a good idea to alternate these, but i find it useful lol.
eg 3 days machine, 3 days free weights.

it just feels different sometimes using the machine, especially the one where both sides have separate weight (not sure whtehr its called hammer strength machines?)
I feel when doing free weights, the more dominant hand will be doing most of the work.
Maybe its just me

Link to the topic's question on BB:
http://www.bodybuilding.com/fun/ronharris5.htm

This post has been edited by bladekiller: Jun 4 2013, 08:53 AM