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 Machines vs Free Weights

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GameFr3ak
post Jan 22 2014, 10:51 PM

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QUOTE(manapergi @ Jan 18 2014, 04:10 PM)
I feel the real weight in curl bar but the same weight eg 20kg is much lighter in cable machine.  Guess those roller has deflected quite some weights.
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It doesn't matter much. Though there is a slight difference in resistance curve but if the resistance on the machine is too light, simply add more weight.

The muscle doesn't know if you're curling a truck or a boat..

 

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