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Bodybuilding Bodybuilding diet meal plan, seek for advise about my diet plan
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TSsunnyckh
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 Jun 1 2013, 12:12 AM, updated 13y ago
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Getting Started
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Good day all, i join bodybuilding program quite some time, but the result did not satisfied me coz i don't have proper diet meal plan, now i plan to have a diet meal and this is what i thought:
Breakfast (7am)
6 eggs without yellow, oat meal
Pre-workout (half hour b4 11am)
2 bananas
Work-out (11am)
water
Post-workout (instantly)
protein shake
Lunch (2pm, half hour after workout)
macaroni with tomato sauce+ chicken breast+ milk
Dinner (7pm)
macaroni+ chicken breast (lunch leftover)
Snack (10pm)
protein shake
Guys, i need your advise...TQVM
This post has been edited by sunnyckh: Jun 3 2013, 04:56 PM
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SUSslimey
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Jun 1 2013, 01:34 AM
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go to the bodybuilding section in this forum. read the stickies.
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mikehuan
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Jun 1 2013, 04:03 PM
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Eat more
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Steven_aka_G
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Jun 2 2013, 12:43 AM
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Bro, I can advise you to at least double up what you have planned out there.
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decypher
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Jun 2 2013, 06:29 PM
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eat the yellow!
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VoxPopuli
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Jun 2 2013, 07:25 PM
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Getting Started
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eat more
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alien9
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Jun 2 2013, 11:23 PM
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Eat more!!
Well, you might be asking how much more that you need to eat right? Do refer to the links on my signatures for more information.
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akiratm
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Jun 3 2013, 07:39 AM
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EAT MORE!!
all like just protein shake only...zzzzz. i am sure you are going bored with it after 2-3weeks.
Get more solid food la, bro. Meat meat meat!!
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SUSLdee
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Jun 7 2013, 09:48 PM
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cutting meal....what is your goal?
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DT1
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Jun 7 2013, 10:18 PM
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Do you have high cholesterol problems? If not then why no yolks to go with the egg whites? It's ridiculous to do that.
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