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 Not feeling soreness in muscle

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alien9
post May 29 2013, 02:35 PM

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From: Jelatek / Wangsa Maju


You are correct TS, DOMS @ Muscle Soreness isn't an indicator for a good workout. If you don't feel the DOMS, then it's good. You don't want be limping around the next day after doing leg day each week no?

Just asking, do you have a proper workout routine?

 

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