Not feeling soreness in muscle
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 May 29 2013, 10:25 AM
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#1
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location  
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I've read a lot about this. I started out with soreness all over my body to the level that I can't walk properly. But now, I don't feel as much soreness.
A lot of people suggests that soreness =/= good workout... I usually treat it as a sign that I'm stronger .. |
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May 29 2013, 11:57 AM
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#2
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(decypher @ May 29 2013, 11:30 AM) Did some search around the net and found some articles: Yeah, but I thought adding weight = challenging your body as well ?http://www.daveywaveyfitness.com/exercises...r-muscle-growth http://answers.yahoo.com/question/index?qi...07063820AAtNNqL http://forum.bodybuilding.com/showthread.p...753#post9786753 Apparently no soreness doesn't mean you are not building muscle. It means the body is getting used to the workout. I need to push myself with new routines!  |
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May 30 2013, 10:02 AM
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#3
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(decypher @ May 29 2013, 04:09 PM) No I don't, and I intend to get one (like right now, reading the stickies). Go get one in BB.com la  |
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