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 Beginner seeking advice

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alien9
post May 19 2013, 11:59 PM

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3,030 posts

Joined: Dec 2009
From: Jelatek / Wangsa Maju


QUOTE(dello @ May 19 2013, 11:15 PM)
Dare not do barbell squat since i train alone..
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I trained alone and I never have a problem with squatting alone; without power rack. Just the normal squat stand without any safety. So, how safe is that? Depends. First you need to know the technique to bail out on a fail squat. Once you know, that you can squat to fail without risking any injuries. Second, you need to know your limitation. Train to failure is a big NO for me. Third, I do box squats.

 

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