Get a certified practitioner advice instead of searching hi & lo in this forum..you may bump into irresponsible salesman who would promote his/her product. Health is not something that can be repaired and replaced like gadget when damaged. If you love your body, and wish to live long enough to see your grandchildren, start doing light workout regularly instead of aiming for a fast result. Alternate day of 3km light jog per routine with swimming is a good start. Preferably, have a buddy to workout with you, otherwise you will need mental discipline and motivation. Both are free anyway. Running is becoming a trend lately....

REMEMBER, your fat is not built in one night so as to get rid of them. Key words : WORKOUT, BUDDY, DISCIPLINE AND RIGHT ADVICE.

Just my 2 cents

Eat healthy food and SLEEP EARLY......