Hello guys,

My goal is for me to reduce my body's fat % (especially the belly and love handles) and to build muscles as well. I started going to the gym early this year and for now, I commit to at least 4 - 5 days a week.

I am 24 years old, 91KGs (201lbs) and 187cm in height.

I used to have rice daily , and almost for every meal (Lunch & Dinner). Now it is reduced to about 2 times a week (On my rest days, Saturday & Sunday). The rest of the days, I try to have meat and bread staying within my daily colorie intake.

I did some reading and came up with a few supplements to aid me.

Scivation XTEND™
Optimum Nutrition Gold Standard 100% Whey Protein
MusclePharm Creatine
USP LABS SUPERCISSUS RX
Universal Nutrition: Animal Omega
Primaforce Pure ALA (Alpha Lipoic Acid)
API Fat Burner Advanced