Here is my measurements.

Height: 176CM

Weight: 80KG

Waist line: 32''

Hi Sifus, i've been going to gym since December. During December, my weight was 87kg.

I do cardio like crazy, 45 minutes/day/5days a week.

I was able to slim down to about 80kg by Mid February or early March.

During that time, I also do some weight training for my biceps, tricep and chest.

However, recently.. I go fully into weight training and here is my schedule.

Monday: Back&Bicep&abs

Tuesday: Rest/Cardio&abs

Wednesday: Tricep&Shoulder&abs

Thursday: Rest/Cardio&abs

Friday: Rest

Saturday: Chest&abs

Sunday: Rest

Ever since i changed to weight training, i never managed to lose weight at all. I'm still stuck at 80kg.

What am i doing wrong? Please advice me, sifu.

What should i do, aiming to be at 70KG by July.

My diet is just normal food that my mum cooks. Veggie, Meat, Soup and rice.

Anything i should change to get back into my weight loss?

ps: My friend and I are doing the same thing, but he's constantly losing weight, and im not. Help

This post has been edited by Eclipse123: May 7 2013, 07:47 PM

hi bro, thank you. I'm reading the stickies as well as trying to gather more info from sifus here.

Mind to elaborate about MUSCLE GAIN?

my cardio includes squats and HIIT.

Aren't those considered as leg exercise?

well, squats are not my cardio. It's just what i do in a "CARDIO day"

I'm only doing HIIT & some mike chang cardio activities ending with squats and abs exercise.

What's wrong with that?

Hey, thanks for your reply. Refer to the bold text above.

I read from the stickies, wont that actually stall the growth of my muscle since there is not enough food intake?

Hi bro, i include my leg exercises into my cardio days.

Am i doing it wrong?

Okay, So i'm wrong.

What do you recommend me to do?

Okay, i will allocate a day for my legs and change my workout schedule.

My question is, will lifting actually help me lose weight?

Do i need to get some sorta protein shake to help me do that?

And why are you guys so against cardio?

I know right, is cardio bad for weight lifting? I thought it will be good to cardio on your rest days. Correct me if i'm wrong

Okay thank you.

I don't wanna be big/bulk, just wanna be lean and fit.

So should i carry on with my cardio activities?

Since i'm allocating a day for legs, i won't have many days for cardio. Maybe just 1-2 days.

Should i keep it going or make it a rest day?

ps: Really wanna lose weight