no im quite full now
no plan until then.

Lol.... planning to watch it dy.....
see nice car !!!
Ok.. but FYI lo...

not need work ar...
keep on spam-ing??
Haha... but mustang not avail in Msia ler...

Ya ... read review abt it b4..

on air dy rite? i forget wat date on big screen la...

haha... u temp to go & try??

Lol... but seem like u disadvantage more than advantage ler...
but i more interest with the ultrasonic treatment ler...

or maybe i wan cut short then i consider to try... the promotion till when???

really ar???
den can consider jor...


but how long is the treatment ?? i scare sit till pigu bcome flat....

if hair touch the floor type price double? 

oh.. like tat still ok...

why every time like this de.. long abit need additional charge...
Tomato??? must be gooding lo.. i rike tomato..

we organise pocky gaythering.. all makan pocky...
RM9.99? per box or is 2 boxes RM9.99???

lol.. u still unsatisfied with ur purple color hair???

i think nobody of us from here are gym instructor. how to gip comment?

go gym doesnt mean he/she can gip advice....
anyway good luck in the qna

Do H.I.I.T on any threadmill or cycling machine(recommend cycling\swimming for the time being, jogging while overweight will damage your knees)
3 min low intensive for warm up, 30s high intensity, follow up with 90s medium to low intensity(1 cycle), continue it for another 7 cycle + 1 min coolddown (Total, 20 minutes)

Workout based on your body parts if u wanna pump weight, generally assign one day to each body part that you wanna focus on.
-Chest
-Leg
-Back
-Arm
-Abs

Most bodybuilding websites have the list of workouts that you can try. The trick is to change the routine, reps, weights or intensity so that your body doesn't adapt to your workout and hit a plateau.

Monitor your diet, generally try to cut down on the amount of carbs you consume and go for high protein, high fiber diet. Google on ways on how to increase your metabolism. A food diary helps too, for online diary go to myfitnesspal.com