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 twhong_91's Workout Journal

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Amedion
post Dec 12 2014, 04:20 PM

It's a bird! No, it's a plane! No, it's star
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Senior Member
3,377 posts

Joined: Jul 2005
From: Klang
FYI, the barbell alone already 20kg. So, your total squat is 40kg. smile.gif
Amedion
post Dec 16 2014, 09:11 AM

It's a bird! No, it's a plane! No, it's star
*******
Senior Member
3,377 posts

Joined: Jul 2005
From: Klang
QUOTE(twhong_91 @ Dec 15 2014, 06:04 PM)
i see. but i don't know whether most of them include their barbell weight or not haha. actually my squat for 20kg is only for one side, which means actually it should be 20+20+barbell = 60kg?  smile.gif
*
You calculate the total weights that you lifted so it doesnt make sense if you don't include them.
Barbell 20kg + Weight place 20kg x 2 = 60kg. Yes it is 60kg.

Only dumbbell is per side. Not total up.
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