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Ober's Journal, Slow Poke journey

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TSober	Jul 17 2013, 10:44 AM Return to original view \| Post #81
Regular Senior Member 1,431 posts Joined: Oct 2006	16/07/2013 Ramadhan Dietary SAHUR(500AM): brown rice + sotong cili + vege + egg + nescafe + plain waterx3 big glass BUKA(730PM): brown rice + ayam masak merah + vege + egg + teh o + plain waterx3 big glass Workout 815PM - 915PM - 2 caps of BCAA 1 hour before workout - Cycling cardio 15mins tabitha method - Dumbbell 10kg shoulder 10 reps x 5 sets (standing) - Row machine 29kg 10reps x 5sets - 2 caps of BCAA 15mins after workout Sleep time 2AM - 5AM 6AM - 8AM Weight 61kg NOTE: geez, very lazy to update during Ramadhan.
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TSober	Jul 17 2013, 10:45 AM Return to original view \| Post #82
Regular Senior Member 1,431 posts Joined: Oct 2006	im tryingggggggggggggggggg ! hahaha. QUOTE(NovusInitium @ Jul 13 2013, 01:03 PM) Dude, get going!
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TSober	Jul 18 2013, 09:31 AM Return to original view \| Post #83
Regular Senior Member 1,431 posts Joined: Oct 2006	17/07/2013 Ramadhan Dietary SAHUR(500AM): brown rice + ayam masak merah + vege + egg + nescafe + plain waterx3 BUKA(730PM): kueh 5pcs + ayam percik + mango shake + nescafe tarik + plain water Late night: Dutch Lady milk Coffee Workout REST DAY ! Sleep time 1230AM - 5AM 6AM - 8AM Weight 61kg
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TSober	Jul 18 2013, 09:47 AM Return to original view \| Post #84
Regular Senior Member 1,431 posts Joined: Oct 2006	18/07/2013 Ramadhan Dietary SAHUR(500AM): 1 slice wholemeal bread + daging masak lemak + sayur taugeh + nescafe + plain waterx2 BUKA(730PM): ?? Workout ?? Sleep time ?? ?? Weight 61kg
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TSober	Jul 22 2013, 12:30 PM Return to original view \| Post #85
Regular Senior Member 1,431 posts Joined: Oct 2006	22/07/2013 Ramadhan Dietary SAHUR(500AM): MISSED IT ! -__-" BUKA(730PM): murtabak king + 1pc pulut panggang + 5pcs cempedak goreng + 1 whole coconut Workout NONE Sleep time 8PM - 1030PM 3AM - 430AM 6AM - 830AM Weight 61kg NOTE: MIGRAINE ! " This post has been edited by ober: Jul 23 2013, 10:35 AM
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TSober	Jul 23 2013, 10:35 AM Return to original view \| Post #86
Regular Senior Member 1,431 posts Joined: Oct 2006	23/07/2013 Ramadhan Dietary SAHUR(500AM): 3 pcs popiah + 5 pcs putu piring + 1pc pulut panggang BUKA(730PM): ?? Workout NONE Sleep time 8PM - 1030PM 3AM - 430AM 6AM - 830AM Weight 61kg
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TSober	Jul 30 2013, 10:03 AM Return to original view \| Post #87
Regular Senior Member 1,431 posts Joined: Oct 2006	30/07/2013 Ramadhan Dietary SAHUR(500AM): Fish + vege + nescafe + banana + plain waterx2 BUKA(730PM): ikan pari chilli + vege + teh o suam + kuih cara(not sweet) + plain water Workout NONE Sleep time ?? Weight 61kg Pants size 28/29 (Depending on brands) NOTE: Outstation ! can't update properly my journal. This post has been edited by ober: Jul 31 2013, 10:45 AM
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TSober	Jul 31 2013, 10:51 AM Return to original view \| Post #88
Regular Senior Member 1,431 posts Joined: Oct 2006	30/07/2013 Ramadhan Dietary SAHUR(500AM): Fish + vege + nescafe + banana + plain waterx2 BUKA(730PM): Fish + vege + teh o + plain waterx2 Workout NONE Sleep time 5PM - 730PM 2AM - 5AM 6AM - 8AM Weight 61kg Pants size 28/29 (Depending on brands)
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TSober	Jul 31 2013, 11:09 AM Return to original view \| Post #89
Regular Senior Member 1,431 posts Joined: Oct 2006	31/07/2013 Ramadhan Dietary SAHUR(500AM): telur dadar + vege + nescafe + plain waterx2 BUKA(730PM): ?? Workout NONE Sleep time ?? Weight 61kg Pants size 28/29 (Depending on brands)
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TSober	Aug 19 2013, 05:49 PM Return to original view \| Post #90
Regular Senior Member 1,431 posts Joined: Oct 2006	19/08/2013 Dietary Breakfast : Cucur cili padi 6pcs with chilli sauce + nescafe Lunch : banana + bihun sambal sotong + kopi o (1 sachet sugar) + 1 plain water Dinner : soy sauce fish + brinjals chilli Workout REST DAY Sleep time 3AM - 8AM Weight 63kg Pants size 28 NOTE: Returned to gym yesterday and aching the whole body already. This post has been edited by ober: Aug 20 2013, 12:26 PM
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TSober	Aug 20 2013, 12:29 PM Return to original view \| Post #91
Regular Senior Member 1,431 posts Joined: Oct 2006	19/08/2013 Dietary Breakfast : nescafe tarik Pre-lunch : roti tampal + nescafe tarik Dinner : wholemeal bread + kari daging + plain water Plain water all day 2++ litres. Workout REST DAY Sleep time 2AM - 10AM Weight 63kg Pants size 28 NOTE: Body still aching. Need resting. This post has been edited by ober: Aug 22 2013, 09:35 AM
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TSober	Aug 21 2013, 03:56 PM Return to original view \| Post #92
Regular Senior Member 1,431 posts Joined: Oct 2006	21/08/2013 Dietary Breakfast : wholemeal bread + kari daging + nescafe tarik Pre-lunch : roti bakar telur + nescafe tarik Dinner : fried chicken + sayur lodeh Plain water all day 2.5++ litres. Workout REST DAY Sleep time 12AM - 8AM Weight 63kg Pants size 28 NOTE: No gym today. Too much work on my shoulders ! This post has been edited by ober: Aug 22 2013, 09:33 AM
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TSober	Aug 22 2013, 09:35 AM Return to original view \| Post #93
Regular Senior Member 1,431 posts Joined: Oct 2006	22/08/2013 Dietary Breakfast : maggi + nescafe tarik Lunch : Mi Raja + nescafe tarik Dinner : popiah 2 pcs + putu bambu 2 pcs + ikan cili + sayur sawi Plain water all day 2 litres. Workout REST DAY Sleep time 12AM - 8AM Weight 63kg Pants size 28 NOTE: No gym today. Again work ! This post has been edited by ober: Aug 23 2013, 10:50 AM
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TSober	Aug 23 2013, 10:46 AM Return to original view \| Post #94
Regular Senior Member 1,431 posts Joined: Oct 2006	23/08/2013 Dietary Breakfast : white coffee Lunch : keropok lekor + goreng pisang + nescafe tarik Dinner : ikan cili + telur ikan Plain water all day 2 litres. Workout NO GYM Sleep time 5AM - 1030AM Weight 63kg Pants size 28 NOTE: W0rk w0rk.... No gym~ This post has been edited by ober: Aug 26 2013, 04:30 PM
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TSober	Aug 26 2013, 04:39 PM Return to original view \| Post #95
Regular Senior Member 1,431 posts Joined: Oct 2006	24/08/2013 Dietary Breakfast : white coffee Lunch : mcdonalds (LOL) Dinner : (BBQ PARTY) 3 pcs chicken + bihun 1/2 plate (2 rounds) + meat small pieces + orange drink 2 cups + kuih raya few pieces Plain water all day 2 litres. Workout 430PM - 6PM BCAA: 2 caps 1 hour before gym BCAA: 2 caps 15 mins after gym Cardio on cycling 10mins tabitha method (20secs active 10secs rest) Dumbell 10kg 8reps x 5sets shoulder (standing position) Dumbell 12.5kg 6reps x 5sets shoulder (sitting position) Barbell without weight 10reps x 5sets chest Chest machine 15kg 10reps x 5sets Sleep time 5AM - 1030AM Weight 63kg Pants size 28
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TSober	Aug 29 2013, 04:29 PM Return to original view \| Post #96
Regular Senior Member 1,431 posts Joined: Oct 2006	25/08/2013 Dietary Breakfast : karipap 5pcs + nescafe tarik Lunch : kuey teow goreng usa + nescafe tarik Dinner : burger daging special without mayo Plain water all day 2 litres. Workout REST DAY ! Sleep time 12AM - 8AM Weight 61kg Pants size 28
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TSober	Aug 29 2013, 05:07 PM Return to original view \| Post #97
Regular Senior Member 1,431 posts Joined: Oct 2006	26/08/2013 Dietary Breakfast : spaghetti meatballs + nescafe tarik Lunch : spaghetti meatballs + nescafe tarik Dinner : pisang + mangsoteen + longans + popiah 2pcs + cempedak goreng 5pcs + keropok lekor 7pcs Plain water all day 2 litres. Workout 930PM - 11PM BCAA: 2 caps 1 hour before gym BCAA: 2 caps 15 mins after gym Cardio on cycling 10mins tabitha method (20secs active 10secs rest) Dumbell 10kg 10reps x 5sets shoulder (sitting position) Dumbell 12.5kg 8reps x 5sets shoulder (sitting position) Press machine 20kg 10reps x 5sets Chest machine 15kg 10reps x 5sets Sleep time 1230AM - 8AM Weight 61kg Pants size 28
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TSober	Aug 29 2013, 05:08 PM Return to original view \| Post #98
Regular Senior Member 1,431 posts Joined: Oct 2006	27/08/2013 Dietary Breakfast : mangosteen + longan + nescafe tarik Lunch : roti tampal + air suam x2 Dinner : yong tau foo + popiah 2 pcs Plain water all day 2 litres. Workout REST DAY ! Sleep time 130AM - 8AM Weight 61kg Pants size 28
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TSober	Aug 29 2013, 05:23 PM Return to original view \| Post #99
Regular Senior Member 1,431 posts Joined: Oct 2006	28/08/2013 Dietary Breakfast : spaghetti meatballs + nescafe tarik Lunch : spaghetti meatballs + nescafe tarik Dinner : yeemee pattaya + plain water x2 Plain water all day 2 litres. Workout 1030PM - 1130PM BCAA: 2 caps 1 hour before gym BCAA: 2 caps 15 mins after gym Cardio on cycling 10mins tabitha method (20secs active 10secs rest) Dumbell 12.5kg 8reps x 5sets shoulder (sitting position) Tricep pull 10kg 10reps x 5sets Press machine 20kg 10reps x 5sets Chest machine 15kg 10reps x 5sets Row machine 20kg 10reps x 5sets Sleep time 230AM - 8AM Weight 61kg Pants size 28
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