Here : www.frankies.ae

Cannot compensate..they could have been cycling for a zillion years than me..I watched the member's strava, this year alone he's already did more than 6300km...

this one can be tighten on the handle bar ah? But got no altimeter right?

shimano is overrated...

ehhrrr... i wasn't focusing on the pack for your info...

but the heck with it... i want 10 boxes of it...

dun blame him... his thinking is very straight... watch must be on wrist... it cannot be strapped to anywhere else..

my jedi mind has gone astray...

i think the word you are looking for is noob...

apparently... the water boy just needs water...

new bike spotted:

Pinarello Dogma, Orange Matt Black with 11 Speed Dura-Ace!!!

Warning! Noob questions here!

My Polar HRM fitness test on V02 max says 60 and in the elite class which I am skeptical about.
Where can I get a professional VO2 test that should reflect my condition more accurately? Btw. My heart rate is 57 bpm while resting.

yours?

that is an estimated VO2 max number la...you cannot get a vo2 max reading because it is only available at sports lab which is not available everywhere...

http://www.polar.com/en/about_polar/who_we...t_with_OwnIndex

they practically strap you to a device that can measure the intake and oxygen contents on your inhaling cycle and measure it against your exhale while you exercise on some contraptions...the difference in oxygen measurement between those 2 determines how good is your lungs in absorbing the oxygen contents in the inhaled air and for your heart to pump it around your body...





alberto did a rumored 90+ml/kg/min on the much controversial verbier climb in 2009
http://www.sportsscientists.com/2009/07/to...ador-climb.html

57bpm resting pulse is quite good for the average person... i still get over 70bps on resting pulse... which meant i have done no good over the years...

athletes are known to be able to dip into the high 30's because their heart is so strong that it can pump a massive amount of juice with just one push...

This post has been edited by butthead: May 3 2013, 11:35 AM

Hey guys, really noob here, planning to pick up cycling again. Its been almost 10 years since i ride. Do any of you know any good shops to recommend excellent cycling shops (good price, bicycle range, etc) ? ( around PJ, SJ, KL, Puchong, you get it larh )

This post has been edited by hljl89: May 3 2013, 12:17 PM

dunno where you are from...

but here is a directory so you can find some close to you
http://www.baikbike.com/bicycle-shops/

Edited location haha

good price... i presume you meant cheaper options...

then it is the usual of pedalspot, tbfs in pj area, bike tech subang in subang...

higher end ones would be the likes of kh cycle or gh speedbike in mutiara and kota damansara respectively... bikepro in pj, treknology, orbea in hartamas

each shop has their own brands... so, if you want a certain brand... you have to go to that particular shop... no other way round

bike must look good too



or



u want the top one, look for bikehouz

i feel, a bit evil

bikehouz is in the middle of city center lar... susah to get parking and stuff.. unload bike pun susah...

then maybe he might like



GH GH GH

Venomous you..... This bike in excess of RM 20K.

Crank it up slowly la....

i feel evil but not that evil

BAN!!!

bontrager on spez... it is the biggest mistake of the century... bontragers can only go on treks...

but still evil...

have you seen bad but not that bad sort of criminals??? wat do you think the law is going to do.. put him in part time jail??

This post has been edited by butthead: May 3 2013, 01:13 PM