i believe it can be sorted out with a phone call

From what i observed the original SRAM by swissstop pads that comes with my bike have narrower gaps



The one under swissstop (without SRAM wording) the gaps are much deeper, thus I am more interested on this one



Maybe will get from godzilla since after factoring in the limit of RM500 to avoid tax and delivery charges, differences is less than RM5

Finally managed to spend some long hours on the saddle and completed a 100km ride (with breakfast stop in between). Previously, the furthest distance done was around 70km. So in a way this was a big deal and I guess I wasn't really prepared for it. Finished 1 bidon during the first 50km, then stopped to have breakfast (banana cake + hot latte). Ride back was fine and was drinking water occasionally; by 70+ km my left calf got a cramp while trying to unclip and I couldn't unclip in time and fell. Left calf started pulsating and I had major cramps. Stretched a bit and was feeling better.

Rode for another 20km and that's when all hell broke loose. Both calves starting to cramp, left thigh was twitching. Was left with 1/4 in the bidon and finished it all. Limped/rode to the nearest petrol station and bought isotonic drink and filled one empty bidon and the other with water. Felt better and slowly paddled back, the last 10km felt really long and the crazy head wind did not help at all.

Question, is there a general rule of thumb on how much water to consume based on no of hours/distance riding ? What about food intake ? Some told me that I will need to bring along power bar/gel/energy bar etc etc and it's to be consume every hour on the saddle.

I have a big ride in Oct and in the midst of training for it (200km in two days) but it's supported so I guess there'll be stop areas along the way and I can refuel/eat along the way.

Here's the ride gradient for the day



This post has been edited by yolk: Apr 29 2013, 01:08 PM

like u are going

http://www.trifuel.com/triathlon/bike/a-gu...ling-000383.php

i cincai only; 1 bottle = 40km

This post has been edited by miaopurr: Apr 29 2013, 01:29 PM

One 550ml bottle every hour, some salt added in if hot days, RM0.70 roti every 2 hours

like it matters?

i wanna see if you are a bot, so ya, it matters

either he's a bot. or he lives in parallel universe. either way, he can't make himself available. i cycle with him sometimes tho.

haven't you watched matrix???



i can take over a real human body in the flesh...it doesn't matter if i am a bot or not...

in procycling 2012 rite?

with alberto, wiggins and sometimes the crazy kazakh mofo vino as well...

This post has been edited by butthead: Apr 29 2013, 01:48 PM

of course. my PC is outdated, so i usually lag behind.

SHIT, are u like

you can't blame me... i have this running me..


never run out of resources...

i do not...

i am

Ha..ha.. I am trying to bait BH, one fine day..perhaps!

bcoz i have zero cycling mileages clocked inside my legs ma... in past few months all were running...



4 of us reaches at kepong junction turning to LDP around 1.20pm from Sg buloh.

you calculate whether its us or not...

what bikes u saw then? it's so hot... doubt u can see clearly...

4 of us, 1 Pinarello, 1 Scott, 1 Trek and 1 Giant...

not so easy... a computer program has no wants and needs...i do wat i am designed to do...

i am not data... i do not crave emotion and sensations...


This post has been edited by butthead: Apr 29 2013, 02:07 PM

millionaire playboy part or mysterious part?



Master of disguise!

since it is so hot...i bet they only saw this...

i can tell you what i am not..