Hi there, I am CF member, passport membership but usually go to midvalley.

From my experience, for CF the PT rates will depend on how many sessions u commit on, the more session, lower rate. They have several packages, starts from 8 or 12 sessions if not mistaken, then 24, 36 like that. SO u must consider ur level of commitment and goals...If first timer, they may push for higher number to lock u in. Rate I think starts from RM200 per session, and will go downwards if u take the package with more sessions.

U should be able to request for trial session first, I think can get 3 session for free where they do assessment and just some light workouts as trial. Say that u not sure whether u will really like it, try first to see.

Then at end of trial session, before signing on any package, don't show too excited, if u seem to hesitate, usually they will offer u additional free session, e.g. if take package 12 sessions, plus free 2 sessions. Especially close to month end when they will be chasing for their sales target. If u get free sessions, ur average cost per session will be even lower.

At CF if u feel like the first trainer they assign is not very suitable, can always request change to another trainer, no charge for that.

So far my experience with 3 CF trainers, all good, they are very nice friendly chaps (kena la, if not customer lari hehe) and will always keep ur goals in sight when planning the workouts. They will motivate u to work hard etc.

Just realised u asked back in July LOL...well anyways, wonder how it went, have u taken up any PT session since then? do update!

This post has been edited by miss_t: Sep 18 2013, 03:04 PM