Apr 12 2013, 10:50 PM
QUOTE(gymnewbie @ Apr 12 2013, 09:10 PM)
here my workout journal:
monday:
bisecp and trisecp excercise
wednesday:
chest and shoulder excercise
friday:
leg and traps excercise
so is it ok or should i change it?
i wonder ... if you only do once a week for each exercise, does it enough ?monday:
bisecp and trisecp excercise
wednesday:
chest and shoulder excercise
friday:
leg and traps excercise
so is it ok or should i change it?
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