QUOTE(gymnewbie @ Apr 17 2013, 12:52 AM)
Usually people do push pull muscle like chest and bicep together. Doing chest going to trash your shoulders and probably triceps. So you cant train chest and shoulder optimally once you going heavy.Here my training routine I tried before.
Monday
Chest n biceps
Wed
Back
Thurs
Shoulder (at home)
Friday
Legs n triceps
I prefer to have at least 2 days rest between chest n shoulder. But my back still got some strain from back workout when doing legs on friday so I also move back and legs day 2 days apart. So this is my current routine.
Monday
shoulder(at home)
Tuesday
Back
Thursday
Chest n biceps
Friday
Legs n triceps.
Having triceps day after chest have some minimal impact on me. I have tried to squeeze back and shoulder days together but find it is not the best since it going to take up to 1 and half hour.
Apr 17 2013, 02:42 AM

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