Apr 17 2013, 09:54 PM
QUOTE(weakmeal69 @ Apr 17 2013, 02:51 AM)
as for me:
1st day - skipping - treadmill - back - triceps - biceps - squat - deadlift - abs - push ups x 2sets all
2nd day - skipping - treadmil back - biceps - triceps - shoulder - abs -push ups x 2sets
through the week keep repeating these 2 methods.. and so far happy with the result
so everday is backday ?1st day - skipping - treadmill - back - triceps - biceps - squat - deadlift - abs - push ups x 2sets all
2nd day - skipping - treadmil back - biceps - triceps - shoulder - abs -push ups x 2sets
through the week keep repeating these 2 methods.. and so far happy with the result
and everyday is also arms day ?
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