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 Do I cut down my weigh?

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kaizer3000
post Jul 22 2013, 12:37 PM

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QUOTE(Lucifer96 @ Apr 11 2013, 11:23 PM)
I've just started on doing bodybuilding, following allpro's guide into the third week now. Have some questions to ask.

1. I'm 172 weighing at 80~81kg. For the past 3 weeks it had not exactly gone down. Why is that? Muscle gain? Or just fats that's refusing to leave the body?
2. I'm doing barbell with 20kg weighs mostly. Do I include the weight of the barbell itself? Or does the weight includes the extra weigh that it comes in? (dont' know what's it's called, round dish on the sides) I'm trying to log my progress.
3. What's a good motivation to carry on with the regime? I'm on the third week and frankly I think I need some motivations to continue on.

Thanks for the help.
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i can relate to u bro, its DIET. seriously...
even if u dont go to work and work out 5 hours a day, but if ur diet is like a fat greedy person it will still gain back ur fat...

but mine is worse, i have gastric, which requires me to eat very frequently...
but after taking medication for gastric and watching my diet (i only eat once per day....else i only drink milo or water) now i am losing 2kg every 4-5 days without doing any exercises...except some minor walking to work exercises...haha
kaizer3000
post Jul 22 2013, 03:45 PM

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QUOTE(alien9 @ Jul 22 2013, 01:23 PM)
This is recipe for disaster. You are not having a good diet but you are starving your body from nutritions. Guess you might be proud losing 2kg every 4-5 days without needing to even do some exercises.  wink.gif
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yeah, did think of that...problem is, my old diet gave me "over nutrition"...thats how i gain fat!
plus i didnt say i dont eat whole day at all... :3

anyway, i planned to drop till around 60+kg before i start maintaining it....back then i was over 84 kg!!

This post has been edited by kaizer3000: Jul 22 2013, 03:46 PM
kaizer3000
post Jul 22 2013, 07:30 PM

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QUOTE(alien9 @ Jul 22 2013, 03:56 PM)
It's not the nutrition that makes you fat, it's the calorie and yeah, you did said you eat a one meal a day and drink milo and water. Sure, I really wish you'll success to get that 60kg but bear in mind, you are losing a lot of muscle mass with your current diet. Prepare yourself to be not able to eat much because of scared of gaining weight.
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lol..dont think i hv much muscle mass at all...i was really skinny to begin with...then an accident happened to me causing me addicted to eat n eat n eat...

i just think of my diet as...er...berbuka puasa?

This post has been edited by kaizer3000: Jul 22 2013, 07:46 PM

 

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