QUOTE(Lucifer96 @ Apr 11 2013, 11:23 PM)
I've just started on doing bodybuilding, following allpro's guide into the third week now. Have some questions to ask.
1. I'm 172 weighing at 80~81kg. For the past 3 weeks it had not exactly gone down. Why is that? Muscle gain? Or just fats that's refusing to leave the body?
2. I'm doing barbell with 20kg weighs mostly. Do I include the weight of the barbell itself? Or does the weight includes the extra weigh that it comes in? (dont' know what's it's called, round dish on the sides) I'm trying to log my progress.
3. What's a good motivation to carry on with the regime? I'm on the third week and frankly I think I need some motivations to continue on.
Thanks for the help.
i can relate to u bro, its DIET. seriously...1. I'm 172 weighing at 80~81kg. For the past 3 weeks it had not exactly gone down. Why is that? Muscle gain? Or just fats that's refusing to leave the body?
2. I'm doing barbell with 20kg weighs mostly. Do I include the weight of the barbell itself? Or does the weight includes the extra weigh that it comes in? (dont' know what's it's called, round dish on the sides) I'm trying to log my progress.
3. What's a good motivation to carry on with the regime? I'm on the third week and frankly I think I need some motivations to continue on.
Thanks for the help.
even if u dont go to work and work out 5 hours a day, but if ur diet is like a fat greedy person it will still gain back ur fat...
but mine is worse, i have gastric, which requires me to eat very frequently...
but after taking medication for gastric and watching my diet (i only eat once per day....else i only drink milo or water) now i am losing 2kg every 4-5 days without doing any exercises...except some minor walking to work exercises...haha
Jul 22 2013, 12:37 PM

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