Apr 13 2013, 02:37 PM
QUOTE(han2019 @ Apr 13 2013, 01:13 PM)
cuz i don't know the weight of the bar.. lol i went through googles, people do add it to the total weight they lift...
nowonder the numbers are so big.... and that they are 315, 455, because of the 45lbs barbells..
455 minus off the 45lbs is still very great may it be deadlift or squatnowonder the numbers are so big.... and that they are 315, 455, because of the 45lbs barbells..
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