Surprisingly, you took all those supplement but not taking creatine? Perhaps you should consider at least a cheap creatine monohydrate.

btw, good starter with lift 65kg bench press. Keep it up.

Any creatine monohydrate will be fine. i'm using EGO Creatine Monohydrate, cause it's cheap!

You should bench properly once you hit 70kg and above. Those are not light weight anymore. Oh, our weight are same.

This post has been edited by wts6819: Apr 11 2013, 05:36 PM