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This post has been edited by han2019: Aug 19 2015, 04:45 PM

how many kgs are there? deadlift? benchpress?

deadlift 100kg, bench 70 kg

deadlift 100kg, bench 70 kg

you're tryin to be frank yang?

btw mirin bench

i can deadlift 1 more plate thn you, but bench lesser

haha yeah frank yang! wow your deadlift is good, i am trying to improve my deadlift.
i can bench heavier but my shoulder got hurt recently

no, my deadlift aint good, its because im short, so the range of motion is much shorter

im about 162~165 only

Fr0nk yang is dat u?

no squat? are you following 5 x 5 Stronglift ?

wow pakai selipar buat deadlift

it's used to do 5x5 but now I am cutting i decreased my volume. therefore, 3 x 5 reps
I did not squat the same day with DL, cuz it was too intense

it was olympic slippers bro

This post has been edited by han2019: Apr 10 2013, 07:59 PM

i am the product of fr0nk's subconscious

first time i heard olympic slippers,

you don't called it a full body workout if you don't do full body

all the best

Not bad. Pretty solid form. Do you also look like that when having sex and cumming?