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This post has been edited by han2019: Aug 19 2015, 04:45 PM
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  Apr 9 2013, 01:50 PM, updated 11y ago
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#1
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Junior Member
95 posts Joined: Mar 2012 
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Apr 9 2013, 10:51 PM
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#2
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Junior Member
95 posts Joined: Mar 2012
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Today's workout
This post has been edited by han2019: Aug 7 2015, 11:32 PM |
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Apr 10 2013, 07:55 PM
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#3
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Junior Member
95 posts Joined: Mar 2012
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10 April 2013
Cut was going well, will post some pics soon when bodyfat gets lower |
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Apr 12 2013, 07:38 PM
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#4
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Junior Member
95 posts Joined: Mar 2012
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12 April 2013
1. Deadlift 3 x 5 (110kg) 2. Barbell Bench 3 x 5 (70kg) 3. Bicep Curl 3 x 5 (25kg) 4. Shoulder Press 2 x 5 (25kg) 5. Sit ups |
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Apr 12 2013, 10:53 PM
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#5
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Junior Member
95 posts Joined: Mar 2012
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j
This post has been edited by han2019: Aug 7 2015, 11:32 PM |
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Apr 13 2013, 12:03 AM
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#6
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Junior Member
120 posts Joined: Sep 2012 
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Man.. you're strong! Love your videos, keep'em coming!
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Apr 13 2013, 03:06 PM
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#7
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Junior Member
95 posts Joined: Mar 2012
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QUOTE(joe1aaa @ Apr 13 2013, 12:03 AM) Man.. you're strong! Love your videos, keep'em coming! Thanks man! I will post a video every time I workout, I post videos to keep my self motivated when lifting lol, cuz posting a video is like having all the present and future youtube viewers watching you lift.  I saw your workout journal, your transformation is awesome man! Mad respect! |
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Apr 17 2013, 05:51 PM
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#8
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Junior Member
95 posts Joined: Mar 2012
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Today's workout, any comments on my deadlift form? doesnt look too good.
17 April 2013 Deadlift 3 x 5 Bench Press 3 x 5 Tricep Extension 3 x 8 Abs 2 x 15 This post has been edited by han2019: Apr 17 2013, 07:46 PM |
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Apr 18 2013, 11:00 PM
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#9
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Junior Member
120 posts Joined: Sep 2012
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I'm no expert, but your deadlift form looks ok to me.
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