I found this video being very useful, because :

1. It demonstrate easy to learn, but powerful defense martial arts
2. Unlike others demo video, this video reveal how defense arts works. (how a weak body can deliver fatal punch)
3. It show you how to PRACTICE it AS EXERCISE.

Before you start viewing the video.

1. It presented using Mandarin, and Chinese words. (it a Chinese martial arts)
2. If you cant understand Mandarin, you better ask somebody who understand mandarin to helps you.
3. Because it tell you the secret of there arts, like Taichi, YongChun, QinNa Shou. How you can deliver your strength from weak body...

For Girls who Exercise Regularly :
1. It is good for you to exercise regularly, why dont u practice these martial arts ( really easy to learn ) as exercise.
2. You need to practice it until you have what it called "Muscle Memory"

At Last
For girls who tend to panic : You are helpless.
You can blame others who attack/harmed you. But you still helpless.
You are WEAK not because you are small or physically weak. You put yourself in danger when you get PANICKED.
No offence, For any girls, PANIC can put you, yourself, and the others in great danger.
Train yourself, DONT GET PANIC.

Enjoy the video.


There cant be angles everywhere to save you from dangers.
Train yourself to become the Angles. You can protect yourself, and even the others.